Latitude Movement
Stretch Therapy & Myofascial Release
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Professional Myofascial Release and Stretch Therapy in Buffalo NY
ABOUT LATITUDE MOVEMENT
Latitude Movement is dedicated to enhancing your overall well-being through a holistic approach. Our mission is to empower individuals to achieve optimal health and performance by offering a range of specialized wellness services tailored to your unique needs. Our main focus is hands-on care utilizing stretch therapy, myofascial release, and tools where applicable. We also offer consultations for corrective exercise, mobility routines, nutrition enhancement, and parasite cleansing.
EMPOWERING WELLNESS SERVICES IN BUFFALO NY
Wellness Services
Consultations
Meet the Team
Nikki Wallace, CPT, eRYT200
A passion for helping others feel their best and get the most out of life has led me to a career in the wellness and health fields.
In my free time I enjoy hiking, rock climbing, traveling, and cooking. Some of my other hobbies include reading, foraging, gardening, and crafting plant medicines.
Fun facts: I am a certified wildlife rehabilitator with NY state DEC. I love animals and have 8 of my own at home, as well as frequent wildlife visitors.
Background & Education
Nikki Wallace is a certified personal trainer and registered yoga instructor with a background in nutrition and corrective exercise. She is currently completing her studies for a Chiropractic Doctorate, estimated to be complete August 2025. She is also studying to specialize in animal chiropractic services so she can serve both humans and our furry friends.
FAQ's
Q - What can I expect from myofascial release in Buffalo, NY at Latitude Movement?
A - At Latitude Movement in Buffalo, NY, myofascial release targets muscle tension, improves flexibility, and restores natural movement. Clients often notice reduced pain and increased mobility within a few sessions. Each session is customized to individual needs, addressing chronic tightness while safely correcting postural imbalances for lasting physical balance and relief.
Q - Is stretch therapy a good option for people who sit a lot or have desk jobs?
A - Yes, stretch therapy is highly effective for individuals who sit for long hours or work at desks. At Latitude Movement in Buffalo, NY, therapy sessions help reduce stiffness, improve circulation, and enhance flexibility. Personalized treatments include hands-on stretching and often come with at-home guidance to support better movement and lasting relief between visits.
Q - How does professional Graston therapy in Buffalo, NY help with chronic pain and tightness?
A - Professional Graston therapy in Buffalo, NY, uses specialized tools to address soft tissue restrictions and improve circulation. This technique reduces inflammation, dissociates scar tissue, and addresses chronic pain. It is particularly well-suited to treat conditions like tendonitis, plantar fasciitis, and other related muscle or joint ailments.
Q - What makes working with a stretch therapy specialist different from stretching on your own?
A - Working with a stretch therapy specialist offers guided, personalized techniques that target your unique mobility needs far beyond what self-stretching provides. A certified stretch therapy expert ensures proper alignment, safety, and results. If you're in need of improved flexibility and recovery, a specialist in Buffalo, NY can make a real difference.
Q - Can a certified cupping therapy specialist in Buffalo, NY support athletic recovery and mobility?
A - Yes, a certified cupping therapy specialist in Buffalo, NY, helps athletes recover faster by easing muscle tension, improving circulation, and boosting range of motion. Cupping supports lymphatic drainage, reduces soreness after workouts, and promotes tissue repair. It’s a safe, effective method to prevent injuries and maintain peak athletic performance consistently.